Valentine's Day, this year especially, may have been tough for many people. Here are some tips to show yourself some love.

As Dr. King knew, hope is an incredibly important attribute when trying to accomplish any goal. Hope in the darkest times, is what keeps...

We are about to welcome a New Year with all of its endless possibilities! There is such beauty and such hope in a clean slate. What...

Everywhere we turn, we are bombarded with reminders that this should be the hap-happiest season of all. What if that is not the case for...

December is the annual month to recognize justice, equality, and dignity of all humans across the globe. In order to better observe and...

This has been a hard year and, oftentimes, a dark year but always there is light if you look hard enough for it. It may be just a speck,...

World Kindness day, which is on November 13, is an international movement aimed at promoting kindness! We define kindness as the quality...

Today is November 2nd, 2020 and tomorrow will change the history of the United States as we confront the results of the presidential...

Now is the perfect time to take advantage of the beauty that surrounds us! The days are getting shorter, so take a moment to get outside...

This annual designation promotes standing up against bullying. This nationally recognized day proves to those all across the nation that...

October is Depression Screening Awareness Month. This is the perfect occasion to remind ourselves that depression can be a silent mental...

Describe your perfect day. Discuss 5 things you wish others knew about you. Write one paragraph about what made you happy today. Identify...

Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental...

In honor of it being LGBTQI+ Month, we wanted to give space to recognize the double stigma that can come from identifying in this...

"The effect of racism and racial trauma on mental health is real and cannot be ignored. The disparity in access to mental health care in...

By: Annie Fish, Program Director for NAMI KDK You are not alone. NAMI KDK cares about you. There is no perfect blueprint for how to live...

By: Annie Fish, Program Director for NAMI KDK Need recommendations on books, podcasts, apps, and more that are related to mental health?...