Educational presentations and resources
on-demand educational presentations that you can access from the comfort of your own home, to enhance your well-being.
Illinois Unidos information for when you are home and when you go shopping
A NAMI KDK collaborative presentation:
Hannah Slattery, LPC, NCC
and Graceful Therapy in oswego, IL
EDUCATIONAL RESOURCES FROM OUR COMMUNITY:
"dON'T PANIC DURING THE PANDEMIC: NUTRITIONAL HEALTH DURING COVID-19"
PRESENTATION DONE BY:
AMITAFORWARD, aMITA HEALTH
Educational topics & resources:
2-1-1 legislation has passed and our communities are using it! make sure to share this information as you never know who may need it.
FREE MENTAL HEALTH SUPPORT FOR ALL
2020 has been tough in so many ways. Feelings of anxiety, stress, mood changes and insomnia should never be ignored. NAMI has excellent resources on how to cope and practice self-care in times of uncertainty, and how to find additional support when needed.
We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause.