A free resource centering storytelling by diverse folks making meaning, navigating health systems, and advocating for mental health justice.

"I believe there is a higher power. There is probably a God. I strongly believe in the Virgin of Guadalupe."

This moment gave me the courage NOT to be silent or afraid, to advocate for my two daughters' best interests.

"Allah is deeply present, understanding your struggles and experiences, even if you cannot explain it yourself."

It's when I notice signs of "weakness" that my self-confidence comes out.

"I need answers, not mystery." Spirituality, for Kim, is being "empowered to make changes in my own life."

Each day is uncertain, but I know I have the skills and experiences to get me through whatever comes my way.

The most important piece of information we walked away with is we were not alone.

Develop your self-care practice as a time of calm to rely on when the chaos of life comes.

When it means not telling anyone I'm having a hard time, "faking it till I make it,"poses a danger.